Everything you wanted to know about fitness

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A bit of healthy nutrition

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A little bit about diets

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A healthy eating plan will help prevent disease and aging

Continued growth in the level of diseases and problems with obesity causes people to think about their eating habits. A large number of diets and weight loss programs that allow you to safely and effectively lose weight. Being healthy does not mean spending a lot of calories and burn fat, it is more favorable physical […]

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How to choose a fitness program for the beginner?

The best way to improve your health and correct proportions of the body begin to engage in fitness. Systematic training should bring only joy and positive emotions, so the result will be only as effective as possible. Before the start of classes for beginners need to pick a program that best suits their abilities. Many […]

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Ducan’s diet

This diet – not a two-week campaign, in some way it can be considered a way of life and a revolutionary weight loss method. Its creator was a famous nutritionist Pierre from France Duc. Under his name published several books, where weight loss technique is described in detail. Thanks Dyukanu in some European countries opened […]

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Sweet Potato Chips Chili

This appetizer is a rich source of antioxidants, vitamins B and C, potassium, iron, fiber and slow carbohydrates. These dried roasted potato chips to satisfy the need for something crunchy, and their special flavor without weighing harmful fats. Snack chips such due to its composition helps to cleanse the skin, and even the maintenance of […]

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A mixture of “Sweet Chili”

Delicate blend of sweet and slightly sharp little crunchy nuts – a rich source of vitamins B and E, calcium, selenium, magnesium, manganese, potassium, phosphorus, zinc, iron, protein, vegetable fat and fiber. A handful of this mixture to recover lost energy and give you strength. Perfect as a complement to the salad instead of croutons. […]

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Cheese snacks containing less than 200 calories

Depending on the planned activities during the day, prepare two or three meals, which contain from 150 to 250 calories. Thus you will support normal blood sugar levels, prevent weight gain, and throughout the day will be cheerful and in good spirits. Below is a list of some tasty snacks and drinks containing a large […]

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Egg diet

From the statistics it is known that over 50% of the female dream about to lose even a few kilograms. Experts say that this desire is not necessarily related to being overweight, often the causes are much deeper and are not associated with the physiology and psychology and with complexes. Yet, in most cases, the […]

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How to begin to engage in fitness?

Not far off is one of the most beautiful times of the year – spring, which means that millions of girls and women worldwide will endless struggle with being overweight. But often you may encounter with such conviction that the clubs go only slim glamor girl, and “dumplings” are embarrassed to go there. Let’s try […]

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Proper nutrition, healthy weight loss

Many people face the problem of excess weight. It can be any disturbances in the body, and maybe it’s just the wrong food, junk food. When you want to throw a few kilos, you should not immediately go on a diet. Think first, because it would be harmful for your body. What is the difference […]

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Gluten-free diet: useful or not?

Gluten – a protein (gluten) which is in wheat, barley and rye, but also it is in foods such as ice cream and ketchup. Gluten-free diet, as a rule, follow the people who suffer from gluten sensitivity or celiac disease. The conditions that cause a negative reaction to gluten and lead to irritation of the […]

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