How to choose a fitness program for the beginner?

The best way to improve your health and correct proportions of the body begin to engage in fitness. Systematic training should bring only joy and positive emotions, so the result will be only as effective as possible. Before the start of classes for beginners need to pick a program that best suits their abilities. Many […]

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How to begin to engage in fitness?

Not far off is one of the most beautiful times of the year – spring, which means that millions of girls and women worldwide will endless struggle with being overweight. But often you may encounter with such conviction that the clubs go only slim glamor girl, and “dumplings” are embarrassed to go there. Let’s try […]

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